Rich Kay discusses how he overcome obesity and how others can too. After six months, Rich rid himself of over 75 pounds of fat, high cholesterol, borderline diabetes, sleep apnea, a fatty liver and anti-depressants, all through small simple changes.

Rich Kay Author Small Simple Changes

Rich Kay discusses how he overcome obesity, and how you can too. Rich was an obese information technology professional with countless health problems that impacted his life until he made a decision to make a change.

Now Rich’s mental focus and energy level are incredible. His mission is to help others transform their lives and attain their personal and professional goals through small simple changes.

For more information, visit http://www.smallsimplechanges.com.

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