PCOS Challenge Fitness Coach Josef Brandenburg shares tips to help you create an effective home gym for under $200. 
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PCOS Weight Loss
PCOS Exercise Tip: How to Create a Home Gym
PCOS and Cardiovascular Health – How to Protect Your Heart
Dr. Katherine Sherif, Director of Jefferson Women’s Primary Care, discusses ways women with PCOS can prevent and manage cardiovascular disease and improve their heart health.
PCOS – An Integrative Approach to Wellness and Fertility
Dr. Maureen Kelly joins the PCOS Challenge radio show to discuss ways to improve fertility and health in women with PCOS through lifestyle changes, supplements, medications and other options.
PCOS Challenge Magazine May – Jun 2017
Read the May – June issue of the PCOS Challenge magazine. In this issue: PCOS – Could It Start in the Brain and Not the Ovaries?; PCOS and Food Allergies; Washington, D.C. and Georgia Advocacy Days; Board Announcements and more.
PCOS Challenge Magazine March – April 2017
Read the March – April issue of the PCOS Challenge magazine. In this issue: Infertility Awareness; Eating Disorders and PCOS; Benefits of Electrolysis for Hirsute Women with PCOS; PCOS and Pre-diabetes; PCOS and Sleep Disorders; and more.
PCOS Challenge Magazine – Jan-Feb 2017
Read the Jan-Feb issue of the PCOS Challenge magazine. In this issue: A New Way to Eat for Insulin Resistance; 5 New Habits for Women with PCOS; Meet the PCOS Confidence Grant Recipients; PCOS Friendly Snack Ideas; Exercises to Improve PCOS; Upcoming PCOS Events and more.
Highlights: PCOS Awareness Symposium 2016 – Atlanta
View Highlights from the 2016 PCOS Awareness Symposium in Atlanta.
Featured
- PCOS Diva / PCOS Challenge Confidence Grant | Friday, October 11, 2019
- PCOS Health Tip: Body Image | Wednesday, September 11, 2019
- Surviving Divorce, PCOS and Infertility | Saturday, September 7, 2019
- Healthy Eating on the Go with PCOS | Saturday, August 31, 2019
- PCOS Exercise Tip: How to Create a Home Gym | Saturday, August 24, 2019
- PCOS and Cardiovascular Health – How to Protect Your Heart | Wednesday, July 10, 2019
- PCOS – An Integrative Approach to Wellness and Fertility | Thursday, June 13, 2019
- A PCOS Adoption Story | Monday, May 27, 2019
- Infertility Awareness – Beth Heller | Saturday, April 27, 2019
- What You Should Know About Endometriosis | Friday, March 15, 2019
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